Coconut- have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Not too long ago coconuts had a bad reputation as being an artery clogging, cholesterol packed food that contributed to heart disease. Today however, the coconut is making a huge comeback as the new miracle food. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals.
carrot: There’s some truth in the old wisdom that carrots are good for your eyes. Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat large amounts of beta-carotene had a 40 percent lower risk of macular degeneration than those who consumed little.
cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, and Alzheimer’s disease.
cabage is very healthy vegetable
Cauliflower is often considered one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much cauliflower is unable to do.
Cauliflower is a member of the cruciferous vegetables family — also known as the Brassica oleracea family, along with broccoli, cabbage, kale, Brussels sprouts and some other less common varieties.
The health benefits of ash-gourd have long been known. The ash-gourd is mentioned in ancient Ayurvedic texts like Charaka Samhita and Ashtanga Hridaya Samhita for its many nutritional and medicinal properties.
Also known as white gourd, winter melon, white pumpkin, wax gourd, petha, safed kaddu, kashiphal in Hindi, boodida gummadikaya in Telugu, pooshnikai in Tamil, ash gourd is actually a fruit but is referred to as a vegetable because it is cooked and eaten as a vegetable.
The cluster bean , is definitely an annual legume, is definitely the method of obtaining cluster gum. cluster could be consumed like a green bean, yet is much more essential as the original source of cluster gum. Younger, fresh cluster beans have got a narrow as well as long body together with tiny pods. They’re extremely popular veggie. They are indigenous to India and therefore are broadly grown, not just in Andhra but additionally in other areas of country
Coccinia grandis(kovakka) the ivy gourd, also referred to as baby watermelon, little gourd, gentleman’s toes or even gherkin is actually an exotic vine belonging to the family Cucurbitaceae, in the genus Coccinia Wight & Arn. Other Common Names of Ivy includes Kowai fruit, Small Gourd, Scarlet-Fruited Gourd, Scarlet Gourd, Kovakka, little gourd, tonde Kai, Cephalandra indica, and Tindora. Ovoid to ellipsoid berry shaped vegetable is in fact a storeroom of several health promoting Nutrients, vitamins and Minerals.
Known by different names and available in a variety of bright colors, capsicum originated in Tropical America though it is now available all across the world. Also known as bell pepper, pepper, jalapeno and chili, the capsicum is rich in beta carotene, capsaicin and vitamins A and C, which are good for preventing a host of diseases, including live disease and impotency. This tangy vegetable is not only used for its medicinal properties, but the strong, spicy flavor is a great culinary ingredient. Chopped into narrow slices, this vegetable tastes great as pizza topping, can be cooked into curries and can be used as seasoning.